MINDFUL MORNINGS

SAN FRANCISCO

Mindful Mornings is a unique half-day urban retreat in the heart of San Francisco where we learn healthy habits to lead a creative life with intention and balance by aligning mind & body with vision and purpose.

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Experience Flow

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Ayurvedic tip: start the day with hot water + lemon

Dynamic Yoga asana flow + deep relaxation

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Nourishing Green Smoothies (see recipe here )

Meditation on taste

Contemplate on the fruit in your hands

Observe its color, its texture, its granular texture.

It once was a seed.

Effortlessly, it became the magnificent creation it is now.

So as you.

You are becoming as ripe as this strawberry.

So trust the intuitive life force acting inside of you.

And taste the essence of living.

Creative Life Design Session

Drawing our journeys of Being & Becoming

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Want to host a Mindful Mornings event at your place / company?

Please fill out the following form with a brief description of what your needs are. The experience can be customized to your specific requirements.

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Where will you be hosting this event?

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experience flow

ÆTHER. Space. Make room inside of you to set an intention for your day. #intention #space #mindfulmornings #asanaglyphs

Fire element. Movement. Heating up the body from the inside out with attention to the connection between movement and breath. Expansion. Release. #fire #yoga #movement #mindfulmornings #design #asanaglyphs

Water element. Contemplation. Listening. Claiming the mind to allow your creativity to flow. #contemplate #mindfulmornings

Earth element. Nourishment. By bringing your attention to breath and movement, you activate every cell of you body, so they can do their natural intuitive work to keep you healthy and vibrant. #earth #yoga #mindfulmornings #nourish

Air. Vision. Before creating, try bringing your index and thumb fingers in #chi #mudra, to bring intuition and inspiration together. #mudras #mindfulmornings #air #intuition #inspiration #creativity