“Steps to Living More Consciously
Barbara Hubbard Marx suggests these three simple ways: 1. Put your hand on your heart. Breathe through our heart and feel what you appreciate and your nervous system will shift. You will calm down and you will have a far better response to anything. 2.Put your attention on your own higher self, higher wisdom, higher intuition, however you receive it. Go into your meditation and just feel the tone of that higher self and it will begin to attract your ego to relax. And realise that your own higher self is who you are. When you do that you shift your identity from ego to essence. 3. Find your heart’s desire to express yourself, whether in gardening, in writing, in being a mother, in teaching, as a futurist, in any kind of book you’ve read or any organisation you’ve discovered that attracts you. Be bold enough to follow that attraction and find at least one other person who shares it. And when you are two or more, it begins to resonate and you get more guidance of your part in the planetary shift.”