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Mari Sierra
  • Art
  • EXPERIENCES
    • Coaching
    • VESSEL RESET
    • Future Fem
    • Events
  • Body Poetics
  • SIERRAyMAR
  • SOUNDS
  • About
    • NOW
    • About
    • Contact
    • PHOTO STORIES
    • Weight of an idea

how life moves us. 

Exploring new edges of movement practice, states of presence and sound making. 
Contributing my body biography as an open process of self-discovery in this ever changing world. 
 ~~ Currently in Mexico ~~

 

Featured
The Feminine Principle
Jan 28, 2020
The Feminine Principle
Jan 28, 2020

How do we cultivate the feminine principle? The connection between creativity and spirituality and dance.

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Jan 28, 2020
Movement as Medicine
Dec 18, 2018
Movement as Medicine
Dec 18, 2018

Every Thursday Nômade Tulum invites you to discover the special workshops at our Gratitude Tent.
Mar Sierra a body poetess and somatic educator, shares with us her technique “Movement as medicine”, a body dialogue with presence, energy, and interconnectedness.

In this conscious movement class, we speak with the body and listen with our hearts.

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Dec 18, 2018
BAILO
Oct 24, 2018
BAILO
Oct 24, 2018

"Entonces todos te vieron bailar?..." de Laurence Vielle, 1968
#BODYPOETICS de mi alma para ti.

Me alivia leer poesía. Me alivia saber que la escuchas. Y que te conmueves conmigo. Con-mova-monos. 

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Oct 24, 2018
Suave como el agua
Oct 24, 2018
Suave como el agua
Oct 24, 2018

Mari Sierra es una maestra multidimensional que conjuga el arte visual, el sonido, el movimiento y el yoga, creando experiencias sanadoras para la creatividad y el espíritu. Una alquimista moderna, a quien tuve el placer de conocer la mañana de un sábado, en un cafecito de Polanco.

Conversar con esta talentosa mujer mexicana es adentrarse en un mundo chamánico lleno de texturas, arte, danza, intuición e intelecto.

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Oct 24, 2018
Body, Brain and City Memory
Apr 5, 2017
Body, Brain and City Memory
Apr 5, 2017

Studying human behavior multidisciplinary is a passion of mine. Taking the lens of body memory, I explore how a city, region and cultural context influences our behavior as a society. Im curious to tap into the collective memory that precedes an era of cultural flourishment, as I’m just so inspired by what I see is emerging in Mexico city. 

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Apr 5, 2017
Spiritually Naked
Dec 17, 2016
Spiritually Naked
Dec 17, 2016

Words meant to be read by a hypnotherapist. Stories of battling inner demons and finding clarity through risk, practice and vulnerability.

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Dec 17, 2016
In between bodies and stories - unknowing
Nov 29, 2016
In between bodies and stories - unknowing
Nov 29, 2016

How is training ‘body intelligence’ relevant during times of uncertainty and political crisis?

A story about traveling in community, sharing collective visions and transcending fear into inspired action.

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Nov 29, 2016
Manifesto of a Shape-Shifter
Oct 6, 2016
Manifesto of a Shape-Shifter
Oct 6, 2016

i’m melancholic of the past, optimistic about the future
i feel the sublime now
i feel i’m dying
i explore the veil of the subconscious
i revisit manifestos to find where i stand

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Oct 6, 2016
Siendo Mujer
Jun 28, 2016
Siendo Mujer
Jun 28, 2016

He estado sanando, aprendiendo, perdonando, entendiendo, de verdad ‘siendo’. 

Tratando de digerir cómo es que la vida se acelera a tal velocidad, que en tan un solo mes, siento que he vivido mil vidas

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Jun 28, 2016
On becoming a Woman (part 1)
May 19, 2016
On becoming a Woman (part 1)
May 19, 2016

How to begin the construction of a new life chapter after a conscious separation? How do I find my role in the transformation of the world? How do I become myself? Now that I have the freedom to choose my own path, liberated from the past conditioning and excited about affecting the future in positive ways, what do I need to do to fully embody my essence?

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May 19, 2016

INSTAGRAM IS MY DAILY creative output

Follow my journey exploring body poetics  + experience design + embodied living

View fullsize Speaking of AXIS I created a sequence called 3 Axis Presence (horizontal + vertical + depth) you can access on The Sequence Project @thesequenceproject For your personal practice at home, I invite you to use it as a guide and inspiration to cent
View fullsize 9 years ago I began sharing my journey on instagram. It was 2011, I had just left Mexico City and moved to San Francisco, CA where I studied an MBA in Design Strategy.  I wrote about my journey towards freedom of expression, I had a blog on
View fullsize Natura que nos deja pistas. Abrir la mirada al milagro de una planta, la caricia de un pétalo. Sigamos con el asombro con el cual nuestros ancestros construyeron pirámides y ciudades enteras, honrando el Axis Mundi ( el cielo en la tierra, el centr
View fullsize Me gusta pensar que este cuerpo es como un árbol. Los árboles se tardan en crecer. Los árboles están interconectados en sus raíces con todo el bosque de la región donde habitan. Los árboles cuidan con
View fullsize “What is it to know yourself in a culture that is unweaving itself? Who are we, now? And who am I in my complexity in relationship to your complexity? ... noticing paradoxes and contradictions, tones and strangeness. All tentacles sensing into
View fullsize “We are now in a Liminal space. We stand in a threshold in which the old does not work any longer and the new has not yet emerged.” #liminality #nonduality #liminalstates . . Solo Performance SILENCIO. Dialoguing with body poetics, soun
View fullsize “We are now in a Liminal space. We stand in a threshold in which the old does not work any longer and the new has not yet emerged.” #liminality #nonduality #liminalstates . . Solo Performance SILENCIO, CDMX 2017. Dialoguing with body p
View fullsize “Yoga is the artwork of awareness on the canvas of body, mind and soul.” Amit Ray via @thesequenceproject, new online yoga sequences for your home practice. Created by international yoga teachers passionate about sharing the essence of yo
View fullsize Grateful to be invited by @thesequenceproject to share the art of yoga sequences in the new project launched by @azulielife. A beautifully designed grid will help you get inspiration for your home practice so you can flow at your own pace. The sequen
View fullsize Beauty in sequencing. Art by Fausto Melotti vía @thesequenceproject - Excited to share with you this beautiful resource for online yoga sequences. Check out @thesequenceproject to inspire your home practice with carefully designed sequences
View fullsize What is a spirited commitment to change? How can we embody a new shape in the face of a paradigm shift? “The actual story lives in our body tissues, not the mental narratives” said #StaciHeines while studying for #SomaticCoaching practice
View fullsize Mañana estaré conversando con @soldevanita Preciosa mujer de Chile, con quien tuve la fortuna de viajar a Bali en un retiro que hicimos en 2016. Desde entonces nos hemos visto florecer como mujeres creativas y en servicio a la tierra. Ella en su mo
View fullsize Practico el EMBODIMENT en mi enseñanza y como filosofía de vida. Se traduce raro en español como “encuerpamiento  o encarnar”. Y se refiere a la manera de relacionarnos con la realidad conscientes de nuestros universos intern
View fullsize Hoy se cumplen 6000 followers. Gracias a todos los que aquí me escuchan con los ojos, y me leen con el corazón. Les cuento un poco de mí para los que recién sintonizan este canal. Soy Mar Sierra, nací en México, ciudadana del mundo, artista,
View fullsize “I'm feeling the wind as the epitome of our common breath. It’s a tender experience, like it's caressing your skin and you hear its whispering. As a movement in the atmosphere, it’s the chamber of exchange between my body and the b
View fullsize “Quién es la mujer poderosa?” La que sabe modular su energía, escucha y diseña acorde a lo que se necesita en el momento presente. // Todas estamos viviendo una etapa compleja, donde la rutina sana se nos escapa por atender lo urgente
View fullsize VESSEL RESET . . 🌼🪐🖥 👉🏽abrimos nuevo grupo online enMayo 2020 . Ya sea que estas notando que la dificultad de este momento te rebasa y quieres generar un diálogo auténtico contigo misma, o que ves un nuevo futuro posible y quieres
View fullsize CUERPO COMO VEHÍCULO para tocar la verdad interior. Tratarlo con reverencia. Darte el espacio para escuchar. Qué prácticas / recursos te hacen sentir en calma y arraigo durante estos días de cuarentena? Para mi el baile.
View fullsize Me gusta hacer un altar al día con naturaleza. Les llamo mándalas del ser. Acomodo intuitivamente los regalitos que me encuentro en mi caminata al mar. Siento que le hablan a mi alma. Sus formas y texturas me susurran una emoción
View fullsize Agradecida con la vida. Es lo que puedo hacer. Que me toca pasar la cuarentena en familia, frente al mar, rodeada de amor y bendiciones. Gracias vida hermosa. Desde aquí estaré conectando con mujeres de todo el mundo que se han apuntado
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